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Be kind to yourself: let go of guilt and self judgements with mindfulness

Date

Wednesday, April 28, 2021

Time

04:00 PM Europe/London

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Presenter

Martin Stepek

Martin Stepek is one of Scotland's foremost teachers in Mindfulness, and a published author in the field. Martin began practicing the simple, scientifically proven techniques of Mindfulness over 20 years ago and has been teaching it since 1994.